The Retreat Communities

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Meals and Nutrition

THE RETREAT COMMUNITIES

WEEK ONE-WINTER MENU
MON	TUES	WED	THUR	FRI	SAT	SUN

BREAKFAST Hot and Cold Cereal Eggs Hash browns Bacon Toast Juice Fresh Fruit	BREAKFAST Hot and Cold Cereal Eggs Ham Toast Juice Fresh Fruit	BREAKFAST Hot and Cold Cereal Eggs Waffles Bacon Toast Juice Fresh Fruit	BREAKFAST Hot and Cold Cereal Eggs Blueberry Muffins Sausages Toast Juice Fresh Fruit	BREAKFAST Hot and Cold Cereal Eggs Bacon Raisin Toast Juice Fresh Fruit	BREAKFAST Hot and Cold Cereal Eggs Egg Mc Muffin Sausage Toast Juice Fresh Fruit	BREAKFAST Hot and Cold Cereal Eggs Cinnamon Rolls Ham Toast Fresh Fruit

LUNCH Roast Beef Mashed Potatoes W/ Gravy Parsley Buttered Carrots French Bread White Cake W/ Coconut Frosting	LUNCH Chicken Tetrazzini Italian Vegetable Blend Rolls Cottage Cheese W/ Peaches Cheese Cake	LUNCH Pork Stir Fry Rice Carrot Raisin Salad Rolls Cream Puffs W/ Pudding	LUNCH Baked Ham Sweet Potatoes Black Eyed Peas Lime Green Jello Rolls	LUNCH Stuffed Green Peppers Onion Rings Cottage Salad Rolls Peach Cobbler W/ Whip Topping	LUNCH Beef Sirloin Tips Hot Buttered Noodles Brussel Sprouts Green Salad Rolls Baked Custard W/ Carmel Sauce	LUNCH Grilled Hamburgers French Fries Sliced Tomatoes Pickles Hot Buttered Corn Oatmeal Cake W/ Coconut Pecan Frosting

DINNER Pizza Burgers Green Salad Bread Sticks W/ Spaghetti Sauce Ice Cream W/ Cookies	DINNER Shepards’ Pie Fruit salad Biscuit Sour Cream Apple Squares	DINNER Chicken Salad Sandwiches Chips Relish Plates Baked Apples	DINNER Hot Dogs W/ All the Fixings Chips Baked Beans Root Beer Floats	DINNER Ham Salad Sandwiches Marinated Vegetable Salad Chips Rice Pudding	DINNER Polish Sausages W/ All the Fixings German potato Salad Relish Plates Banana Splits	DINNER **RESIDENTS CHOICE***

WEEK TWO-WINTER MENU
MON	TUES	WED	THUR	FRI	SAT	SUN

BREAKFAST Hot & cold cereal eggs bacon Toast Juice Fresh Fruit	BREAKFAST Hot & cold cereal eggs sausage Toast Juice Fresh Fruit	BREAKFAST Hot & cold cereal Eggs bacon Coffee Cake Toast Juice Fresh Fruit	BREAKFAST Hot & cold cereal eggs sausage Baked Ch. Omelet Toast Juice Fresh Fruit	BREAKFAST Hot & cold cereal Eggs Ham Apple Streusel Muffins Toast Juice Fresh Fruit	BREAKFAST Hot & cold cereal eggs Bacon French Toast Toast Juice Fresh Fruit	BREAKFAST Hot & cold cereal eggs Breakfast Burrito Sausage Toast Juice Fresh Fruit

LUNCH Meat loaf Baked potatoes Creamed peas Garden Salad Rolls Creamy Lemon Pie	LUNCH Chicken Casserole Steamed Vegetables Biscuits Fruited Jell-O Salad Lemon Bars	LUNCH Teriyaki pork loin Rice Pilaf Green Beans W/Mush- Room Sauce Bread Sticks Angel Food Cake W/Fruit topping	LUNCH Tagline Baked Acorn Squash Coleslaw French Bread	LUNCH Spaghetti &meat balls Garden Salad Garlic Bread Broccoli Brownies	LUNCH Baked Turkey Breasts Seasoned Rice Carrots, Cauliflower& Broccoli mix Rolls Lemon Bars	LUNCH Ham loaf Garlic Buttered Rain- Bow Pasta Lima beans Raspberry Applesauce Jell-o Corn Bread Cherry-pie Ala mode

DINNER Honey Bbq Wings Spanish Rice Sliced Tom & Cucumber W/Dressing- Cup cakes	DINNER B.L.T. sandwiches Tater Tots Fruit plate Tapioca Pudding	DINNER Macaroni Salad Cheese & Crackers Cold lunch meat platter Pickles & Olives Rice Crispy Treats	DINNER Beef Pot Pie Fruit Salad Biscuits Cookies W/Ice cream	DINNER Fish Fillet Sandwich W/ Tartar Sauce French Fries Watermelon slices Ice cream sundae	DINNER Meat Ball Subs Chips Cottage Ch. Fruit Salad Relish Plates Peanut butter cookies	DINNER Turkey Salad Croissant Sandwich Pork & Beans Fresh Fruit Carrot Cake W/cream cheese Frosting

WEEK THREE-WINTER MENU
MON	TUES	WED	THUR	FRI	SAT	SUN

BREAKFAST Hot & Cold cereal eggs Bacon Breakfast Puffs Toast Fresh fruit	BREAKFAST Hot & Cold cereal Baked omelet Sausage Toast Juice Fruit Plate	BREAKFAST Hot & cold cereal eggs Ham French Toast Toast Juice Fruit Plate	BREAKFAST Hot & cold cereal eggs Bacon Hash browns Toast Juice Fresh fruit	BREAKFAST Hot & Cold cereal eggs Sausage Toast Fruit Plate	BREAKFAST Hot & Cold cereal eggs Bacon Apple Cinn. Mufffins Toast Juice	BREAKFAST Hot & Cold cereal eggs Sausage Cinnamon Rolls Toast Juice Fruit Plate

LUNCH Mandarin Pork Medallions Hot Buttered Noodles Spicy Carrots Rolls Orange Poached Pears	LUNCH Beef Stir fry Rice Rolls Garden salad Almond Cookie bars	LUNCH Sarmas Mixed Vegetables Rolls Frosted Orange Salad Texas sheet cake W/ Chocolate Butter cream frosting	LUNCH Ravioli W/Meat sauce Garlic Bread Pineapple Waldorf Salad Tangy Sugar Snap peas Chocolate Mousse	LUNCH Coconut Cod Herbed potatoes Rolls Lemon pepper Asparagus Frozen Cherry salad Marsh mellow Graham- Dessert	LUNCH Italian Swiss steak Homemade egg noodles Green beans W/Bacon Rolls Mandarin Cashew Tossed-salad Smore bars	LUNCH Spiced Pot Roast W/Potatoes & Veggies Citrus Spinach Salad Rolls Honey pound cake

DINNER Sloppy Joes W/bun Chips Coleslaw Apple Dumplings W/ice-cream	DINNER Grilled ham Cheese Seasoned Fries 7-Layer salad Coconut cream dessert	DINNER Ruben sandwiches Onion rings Fruit Apple salad Peach pie	DINNER Chicken Vegetables Casserole Fruit wedges W/Fruit dip Corn bread Ranger cookies	DINNER Chili Biscuits Veggie plate Ice cream cake dessert	DINNER Tacos Tatar Tots Fruit Plate Peaches & Cream Gelatin dessert	DINNER Second Hand Turkey Mixed Vegetables Bread sticks Honey pound cake

WEEK FOUR-WINTER MENU
MON	TUES	WED	THUR	FRI	SAT	SUN

BREAKFAST Hot & Cold cereal eggs Corned beef hash Toast Fruit plate	BREAKFAST Hot & Cold cereal eggs Biscuits & Gravy Ham Toast Juice Fruit plate	BREAKFAST Hot & Cold cereal eggs Bacon Raison Toast Juice Fruit plate	BREAKFAST Hot & Cold cereal eggs Sausage Pancakes Toast Juice Fruit plate	BREAKFAST Hot & Cold cereal eggs Bacon Breakfast burritos Toast Juice Fruit plate	BREAKFAST Hot & Cold cereal eggs Sausage Chocolate chip pancakes Toast Juice Fruit plate	BREAKFAST Hot & cold cereal Eggs w/ cheese Ham Morning Glory muffins Toast Juice Fruit plate

LUNCH **COOKS CHOICE**	LUNCH Honey Lemon Chicken Twice Baked Potatoes Jell-o W/Fruit Rolls Broccoli & Cauliflower Mocha pie	LUNCH Rosemary Pork chops A gratin Potatoes Broccoli W/Orange cream sauce Tossed salad French Bread	LUNCH Smothered Chicken Creamy chive Mashed potatoes Rolls Strawberry Peach cups W/ Strawberry dip Mint chip Pie Freeze	LUNCH Baked Ham Mashed Potatoes Vegetable Medley Sweet & Sour Spinach Salad Lemon Sheet cake	LUNCH **RESIDENTS CHOICE**	LUNCH Pork loin W/Potatoes Carrots, Celery ,&Onion Rolls Simply Fruit W/Ginger Cinn. Fruit dip Grasshopper Pie

DINNER Meatball Subs Almond rice season mix Sliced Fresh fruit Hot fudge Sundaes	DINNER **RESIDENTS CHOICE**	DINNER Un-Stuffed Green peeper Creamed corn Sliced Cucumber Salad Bread sticks Oat pecan cookie mix	DINNER Potato Salad Baked beans Mini corn on cob Cheese& Crackers Plate Chocolate Shakes	DINNER Tuna Melt Sandwich Campfire Potatoes Tomato Mozzarella salad Pecan Pie Bars	DINNER Hamburger Rice Skillet Glazed Dijon Carrots Creamy Fruit salad Ice cream sundaes	DINNER Oriental Chicken Wings Seasoned Potato Wedges Coleslaw Strawberry Jell-o Parfait

WEEK FIVE-WINTER MENU
MON	TUES	WED	THUR	FRI	SAT	SUN

BREAKFAST Hot &Cold cereal Eggs W/cheese Corned beef hash Toast Fruit plate Juice	BREAKFAST Hot & Cold cereal Eggs Bacon Pancakes Toast Juice	BREAKFAST Hot & cold cereal Eggs Ham Biscuits & Gravy Toast Juice Fruit plate	BREAKFAST Hot & Cold cereal Eggs Sausage Coffee cake Toast Juice Fruit plate	BREAKFAST Hot & Cold cereal Eggs Ham Apple Streusel muffin Juice Fresh fruit	BREAKFAST Hot & Cold cereal Eggs W/cheese Bacon Hash browns Cinn. rolls Toast Juice	BREAKFAST Hot & Cold cereal Eggs Sausage Chocolate Chip pancakes Hash brown Toast Juice

LUNCH Meat Loaf Garlic Mash Potatoes W/ Green beans Rolls Rasp. Parfait	LUNCH Baked Ham Glazed Herb Mash Potatoes Steamed Carrots Rolls Ice Cream Sundaes	LUNCH Hot dogs Hamburgers Potato salad Pork & Beans Rice Krispy treat	LUNCH Beef Stir fry Seasoned Rice Rolls Salad Rasp. Apple Sauce	LUNCH Sloppy Joes Tatar Tots Steamed Broc. & Cauliflower Tossed salad Pecan Pie Bars	LUNCH Spag. W/meat balls Mixed Veggies Tossed salad French bread Lemon Bars	LUNCH

DINNER Grilled cheese Tomato soup Tossed salad Brownies	DINNER Soft shell Tacos Spanish Rice Refried beans Salsa / sour cream Lime Jell-o	DINNER **COOKS CHOICE**	DINNER **RESIDENTS CHOICE**	DINNER Baked Pork Chop Bnls W/mushroom cream sauce White rice Green beans Rolls Fresh Fruit W/dip	DINNER Grilled Ham & Swiss Chicken Noodle soup Tossed Salad Orange Parfait	DINNER Meat loaf Roasted garlic baby potatoes Peas &Carrots Rolls Rice Krispy Treats

WEEK SIX-WINTER MENU
MON	TUES	WED	THUR	FRI	SAT	SUN

BREAKFAST Hot & cold cereal Eggs W /cheese Ham Coffee cake Hash browns Toast Juice	BREAKFAST Hot & Cold cereal Eggs Corned beef hash Toast Juice Fruit plate	BREAKFAST Hot & Cold cereal Eggs Bacon French toast Juice Fruit plate	BREAKFAST Hot and Cold Cereal Eggs Sausage Pancakes Toast Fresh Fruit Juice	BREAKFAST Hot and Cold Cereal Eggs Lil` Smokies Cinn. Rolls Toast Juice	BREAKFAST Hot and Cold Cereal Eggs Bacon Hash browns Toast Juice	BREAKFAST Hot and Cold Cereal Eggs Ham Pancakes Toast Juice Fruit plate

LUNCH **COOKS CHOICE**	LUNCH Chicken nuggets Mac & Cheese Peas & Carrots Rolls	LUNCH Hot Turkey sandwich/open face Mashed potatoes Steamed Veggies Strawberry Parfait	LUNCH Spag. W/ meatballs Steamed Veggies Tossed salad French bread Apple pie alamode	LUNCH Soft shell taco`s Spanish Rice Refried beans Salsa /Sour cream Lime Jell-o	LUNCH Hot Dogs & burgers Chips Pork & beans Chocolate chip cookies	LUNCH Chicken fried Steak Mashed potatoes Peas & Carrots Salad Rolls Peanut butter cookies

DINNER	DINNER Pizza Tossed salad Pasta salad (MUDSLIDES) Brownies W/ice-cream & Chocolate syrup	DINNER Baked chicken A Gratin potatoes Corn w/butter-herb sauce Rolls Fruit salad W/Pecan	DINNER	DINNER	DINNER	DINNER

Because of inconsistencies and deliveries from food vendors. Menu's may change day to day.